Private Training
At Windham Pilates we offer several different private training options that are personalized to work with any fitness level.
Our private training instructors, work one-on-one with clients to help meet their individual fitness goals.
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Private Reformer
Are you looking for more private training where you can get the individual attention you need to build strength, endurance, flexibility and overall health? Try a reformer class, with a private instructor dedicated to you and your fitness goals.
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Post-Rehab Training
We offer private post rehabilitation training for individuals who are released from physical therapy, physician’s care, new to exercise or prefer private sessions, and interested in a safe controlled exercise that is easy on the joints.
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Strength Training
Our Strength and Conditioning Room at our studio, contains a wide variety of the latest, state-of-the-art strength and cardio equipment to help round out and achieve your fitness program with 1:1 private training with our certified instructors.
Benefits of Private Training
Improves balance & flexibility
Enhances athletic performance
Builds core strength & stability
Creates longer & leaner muscles
Creates better posture
Helps prevent injury