About Pilates

Find out why 30 sessions will change your body and your life

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Group Classes

Check out our new class schedule! See what classes best fit into your daily routine!



Eat better and see better results. Find out about our results-oriented nutrition program

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the studio will be closed for 830am class thursday february 16th.




Join Aline Flores, PT, PRPC of Natura Physical Therapy to learn about what essential oils are and how to safely use them to improve health and wellness. All participant will receive samples of essential oils that they can start using right way
Thursday, February 16th 7-8pm
Windham Pilates
46 Lowell Rd, Windham, NH 03087

$10 per person (includes samples and education materials)

Email susan@windhampilates.com or call the studio at (603)505-4449 to register, space is limited

Gentle Yoga is well suited for those who are just beginning their yoga journey , or for those who wish to refresh their knowledge or deepen their own awareness of youga foundations in practice. Join Danielle Risch on Mondays 930AMMinimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program. 

eXerBlast- Fun + Fitness! For children grade 1-4. Class will incorporate games and activities to build cardio endurance, strength, balance and flexibility. Tuesday 315PM-415PM with Alice.

Teen Pilates-Class offered Tuesdays 415-515 PM with Alice. 

Pre-registration required contact susan@windhampilates.com or call 603-505-4449










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Nutrition services & Resting Metabolic rate measurement


 Exercise and Healthy Eating  = Results

Whether you are training for a marathon, battling with weight loss or trying to improve a chronic health condition with diet and exercise, our custom nutrition program will help you to focus on bringing the right balance of calories and nutrients to meet your goals for optimal health. To meet with our dietitian Noreen Gallo, R.D. contact her at chgallo@comcast.net. or call the studio at 603-505-4449.

Find out more about our Nutrition Memberships and Programs.

Learn more about Isagenix Nutrition offered at Windham Pilates.