About Pilates

Find out why 30 sessions will change your body and your life

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Group Classes

Check out our new class schedule! See what classes best fit into your daily routine!



Eat better and see better results. Find out about our results-oriented nutrition program

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fall programs


Gentle Yoga - Gentle is well suited for those who are just beginning their yoga journey, for those who’ve been away and wish to refresh their knowledge, and for those who simply wish to deepen their own awareness of yoga foundations in practice. Join Danielle Risch on Mondays 1030AM. Minimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program. 

Teen Pilates- Tuesdays 230PM for grades 6-12. Starts September 22nd for 6 weeks. Program fee $60.

eXerBlast eXerBlast - Fun + Fitness! For children grade 1-4 Thursdays 315PM. Class will incorporate games and activities to build cardio endurance, strength, balance and flexibility. Program fee $70 for 7 weeks.

Mom & Baby Yoga (6 weeks - new walkers)This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Dads are welcome too! All levels. Class is 45 minutes long. Wednesdays 1015-11AM with Becky Lambert starting September 23rd based on enrollment.

Program fee $120 for 8 weeks for parent/infant

TRX -Tuesdays 8AM-845AM with Susan. New class starting September 15th Class size is limited to 6 people. Program fee $49 month for one TRX session week. Ask about our special rate for current members to add to existing membership.









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Nutrition services & Resting Metabolic rate measurement

METABOLISM MATTERS - Weight management success is just a simple measurement away. Schedule an appointment to have your Resting Metabolic Rate measured. Supplement your nutrition program with Isagenix. 


 Exercise and Healthy Eating  = Results

Whether you are training for a marathon, battling with weight loss or trying to improve a chronic health condition with diet and exercise, our custom nutrition program will help you to focus on bringing the right balance of calories and nutrients to meet your goals for optimal health. To meet with our dietitian Noreen Gallo, R.D. contact her at chgallo@comcast.net. or call the studio at 603-505-4449.

Find out more about our Nutrition Memberships and Programs.