About Pilates

Find out why 30 sessions will change your body and your life

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Group Classes

Check out our new class schedule! See what classes best fit into your daily routine!

Schedule

Nutrition

Eat better and see better results. Find out about our results-oriented nutrition program

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summmer programs

 

   Gentle Yoga 

This class is designed to encourage students to invite yoga into their lives and begin to realize the many health benefits associated with this ancient practice. Using a variety of props and modifications as needed, we will explore the fundamentals of alignment, movement, and self awareness--woven together with breath—as we develop strength, balance, and flexibility and begin to heal and de-stress both the body and mind.  Gentle is well suited for those who are just beginning their yoga journey, for those who’ve been away and wish to refresh their knowledge, and for those who simply wish to deepen their own awareness of yoga foundations in practice.

Join Danielle Risch on Mondays 1030AM starting July 14th for 8 weeks. Program fee is $80. Minimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program. 

 

 

 

 

 

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Nutrition services

Are you Addicted to SUGAR??? 
 How can someone be addicted to a food? That is impossible... Really? Is it?  I have been asked this question many times and  - YES, one can be addicted to sugar. Research has indicated that sugar can be more addicting than cocaine or heroin. It is a hidden addiction as it is acceptable. No one is going to put you in jail for eating a chocolate bar or having a handful of jelly beans, but that does not minimize the detrimental effects sugar can have on your body. Excess dietary sugar has been linked with many medical conditions from the obvious Obesity and Diabetes to Heart Disease, Cancer and inflammation.  If you feel like you may have an issue with sugar or have been diagnosed with pre-diabetes, diabetes or insulin resistance, feel free to contact the studio at 603-505-4449 and we can discuss how to deal with these conditions.
 Noreen Gallo MSRD

Exercise and Healthy Eating  = Results

Whether you are training for a marathon, battling with weight loss or trying to improve a chronic health condition with diet and exercise, our custom nutrition program will help you to focus on bringing the right balance of calories and nutrients to meet your goals for optimal health. To meet with our dietitian Noreen Gallo, R.D. contact her at chgallo@comcast.net. or call the studio at 603-505-4449.

Find out more about our Nutrition Memberships and Programs.