This class is designed to encourage students to invite yoga into their lives and begin to realize the many health benefits associated with this ancient practice. Using a variety of props and modifications as needed, we will explore the fundamentals of alignment, movement, and self awareness--woven together with breath—as we develop strength, balance, and flexibility and begin to heal and de-stress both the body and mind. Gentle is well suited for those who are just beginning their yoga journey, for those who’ve been away and wish to refresh their knowledge, and for those who simply wish to deepen their own awareness of yoga foundations in practice.
Join Danielle Risch on Mondays 1030AM. Minimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program.
Fun + Fitness = eXerBlast!
Class incorporates games and activities to build cardio, strength, flexiblity and balance. Open to boys and girls grade 1-4. New session starting January 29th for 4 weeks ,Thursdays 315PM-415PM. Program fee $40. Contact firstname.lastname@example.org to register or call the studio at 603-505-4449.