Come in for a free week trial membership!
Gentle Yoga - Gentle is well suited for those who are just beginning their yoga journey, for those who’ve been away and wish to refresh their knowledge, and for those who simply wish to deepen their own awareness of yoga foundations in practice. Join Danielle Risch on Mondays 930AM. Minimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program.
Tai Ji Quan Moving for Better Balance- Therapeutically based movements for better balance and performance of daily functional activities . Class geared to seniors but open to any age. New classes starting Fall 2016
eXerBlast- Fun + Fitness! For children grade 1-4. Class will incorporate games and activities to build cardio endurance, strength, balance and flexibility. Tuesday 315PM with Alice.
Teen Pilates-Class offered Tuesdays 430-530PM with Alice.
Pre-registration required contact email@example.com or call 603-505-4449