About Pilates

Find out why 30 sessions will change your body and your life

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Group Classes

Check out our new class schedule! See what classes best fit into your daily routine!

Schedule

Nutrition

Eat better and see better results. Find out about our results-oriented nutrition program

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winter programs

TEXT FREE PASS TO 6035054449 

Gentle Yoga - Gentle is well suited for those who are just beginning their yoga journey, for those who’ve been away and wish to refresh their knowledge, and for those who simply wish to deepen their own awareness of yoga foundations in practice. Join Danielle Risch on Mondays 1030AM. Minimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program. 

Mens Yoga- Mondays 7PM for men and teens age 16+. Starts February 8th for 4 weeks. Program fee $40. Drop-in fee $15.

 Fun + Fitness! For children grade 1-4 Thursdays 315PM. Class will incorporate games and activities to build cardio endurance, strength, balance and flexibility. Program starts January 21st for 5 weeks. Program fee $50.

Teen Pilates-New Class for teens grade 5-8 Thursdays 415PM with Alice. Starts February 9th for 8 weeks.  Program fee $80 for one class week. 

Pre-registration required contact susan@windhampilates.com or call 603-505-4449

 

 

 

 

 

 

 

 

 

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Nutrition services & Resting Metabolic rate measurement

METABOLISM MATTERS - Weight management success is just a simple measurement away. Schedule an appointment to have your Resting Metabolic Rate measured. Supplement your nutrition program with Isagenix. 

 

 Exercise and Healthy Eating  = Results

Whether you are training for a marathon, battling with weight loss or trying to improve a chronic health condition with diet and exercise, our custom nutrition program will help you to focus on bringing the right balance of calories and nutrients to meet your goals for optimal health. To meet with our dietitian Noreen Gallo, R.D. contact her at chgallo@comcast.net. or call the studio at 603-505-4449.

Find out more about our Nutrition Memberships and Programs.