About Pilates

Find out why 30 sessions will change your body and your life

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Group Classes

Check out our new class schedule! See what classes best fit into your daily routine!

Schedule

Nutrition

Eat better and see better results. Find out about our results-oriented nutrition program

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Spring schedule

Vote for Best Pilates Studio in New Hampshire! 

Windham Pilates has been nominated as one of the best Pilates studio in New Hampshire. Voting ends April 5th.

 

Gentle Yoga - Gentle is well suited for those who are just beginning their yoga journey, for those who’ve been away and wish to refresh their knowledge, and for those who simply wish to deepen their own awareness of yoga foundations in practice.

Join Danielle Risch on Mondays 1030AM. Minimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program. 

Fun + Fitness = eXerBlast!

Class incorporates games and activities to build cardio, strength, flexiblity and balance. Open to boys and girls grade 1-4. New session starting March 12th for 5 weeks ,Thursdays 315PM-415PM. Program fee $50. Contact susan@windhampilates.com to register or call the studio at 603-505-4449.

Football Conditioning for Boys

Class focus is on speed, agility, strength and flexibility for football. Mondays 315-415PM boys grade 3-5 and Fridays 315-415PM for boys grade 6-8. Program fee $60 for 6 weeks. Class starts the week of March 16th. Contact susan@windhampilates.com to register or call the studio at 603-505-4449.

Teen Pilates & Yoga- Tuesday and Thursday 330-430PM for girls grade 6-12. Program fee $120 for both days or $60 for one day. Starts March 17th.

 

 

 

 

 

 

 

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Nutrition services & Resting Metabolic rate measurement

METABOLISM MATTERS - Weight management success is just a simple measurement away. Schedule an appointment to have your Resting Metabolic Rate measured. Supplement your nutrition program with Isagenix. 

 

 Exercise and Healthy Eating  = Results

Whether you are training for a marathon, battling with weight loss or trying to improve a chronic health condition with diet and exercise, our custom nutrition program will help you to focus on bringing the right balance of calories and nutrients to meet your goals for optimal health. To meet with our dietitian Noreen Gallo, R.D. contact her at chgallo@comcast.net. or call the studio at 603-505-4449.

Find out more about our Nutrition Memberships and Programs.