About Pilates

Find out why 30 sessions will change your body and your life

Read more

Group Classes

Check out our new class schedule! See what classes best fit into your daily routine!

Schedule

Nutrition

Eat better and see better results. Find out about our results-oriented nutrition program

Read more

Come in for a free week trial membership

WINTER PROGRAMS

 Stay Strong - Caring for Your Pelvic Floor - The pelvic floor is so important for back and spine stability as well as helping with bladder, bowel, and sexual functioning.  Come learn with Aline Flores, from Natura Physical Therapy, what you can do to keep your pelvic floor functioning at top performance throughout your life

Cost: $10 per person…..share the love….bring your sister, your friend or your mom. Tuesday January 17th 7-8PM Windham Pilates 46 Lowell Rd. Email susan@windhampilates.com or call 603-505-4449 to register.

Gentle Yoga - Gentle is well suited for those who are just beginning their yoga journey, for those who’ve been away and wish to refresh their knowledge, and for those who simply wish to deepen their own awareness of yoga foundations in practice.

 Join Danielle Risch on Mondays 930AMMinimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program. 

eXerBlast- Fun + Fitness! For children grade 1-4. Class will incorporate games and activities to build cardio endurance, strength, balance and flexibility. Tuesday 315PM-415PM with Alice.

Teen Pilates-Class offered Tuesdays 415-515 PM with Alice. 

Pre-registration required contact susan@windhampilates.com or call 603-505-4449

 

 

 

 

 

 

 

 

 

Newsletter Sign-up

Enter your E-mail to join our mailing list


Nutrition services & Resting Metabolic rate measurement

A College Guide to Healthy Eating - How to avoid the Freshmen 15- 
with Noreen Gallo, R.D. Thursday January 19th 6-7PM
Windham Pilates
Fee $10 Pre-registration required please email susan@windhampilates.com or call 603-505-4449

The average college student is often pressed for time, under a lot of 
stress, and eating on the go. You may find it difficult to avoid bad 
habits like skipping meals or frequently visiting fast food restaurants. 
But eating a healthy diet can help you feel better, cope with stress, 
and perform better in the classroom and on the athletic field. It really 
isn’t that hard to get started. Registered Dietitian, Noreen Gallo will be presenting a hands-on Healthy 
Eating Workshop chock full of tips and ideas to help you FuelUp Healthy 
in the Dorm, Dining Hall and Apartment.

Food is Fues-Fuel up Right!

 Exercise and Healthy Eating  = Results

Whether you are training for a marathon, battling with weight loss or trying to improve a chronic health condition with diet and exercise, our custom nutrition program will help you to focus on bringing the right balance of calories and nutrients to meet your goals for optimal health. To meet with our dietitian Noreen Gallo, R.D. contact her at chgallo@comcast.net. or call the studio at 603-505-4449.

Find out more about our Nutrition Memberships and Programs.