About Pilates

Find out why 30 sessions will change your body and your life

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Group Classes

Check out our new class schedule! See what classes best fit into your daily routine!

Schedule

Nutrition

Eat better and see better results. Find out about our results-oriented nutrition program

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winter programs

 

   Gentle Yoga 

This class is designed to encourage students to invite yoga into their lives and begin to realize the many health benefits associated with this ancient practice. Using a variety of props and modifications as needed, we will explore the fundamentals of alignment, movement, and self awareness--woven together with breath—as we develop strength, balance, and flexibility and begin to heal and de-stress both the body and mind.  Gentle is well suited for those who are just beginning their yoga journey, for those who’ve been away and wish to refresh their knowledge, and for those who simply wish to deepen their own awareness of yoga foundations in practice.

Join Danielle Risch on Mondays 1030AM. Minimum of 6 students registered to offer the program. Contact the studio at 505-4449 to register this program. 

Fun + Fitness = eXerBlast!

Class incorporates games and activities to build cardio, strength, flexiblity and balance. Open to boys and girls grade 1-4. New session starting January 29th for 4 weeks ,Thursdays 315PM-415PM. Program fee $40. Contact susan@windhampilates.com to register or call the studio at 603-505-4449.

 

 

 

 

 

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Nutrition services & Resting Metabolic rate measurement

METABOLISM MATTERS - Weight management success is just a simple measurement away. Schedule an appointment to have your Resting Metabolic Rate measured.

 

 Exercise and Healthy Eating  = Results

Whether you are training for a marathon, battling with weight loss or trying to improve a chronic health condition with diet and exercise, our custom nutrition program will help you to focus on bringing the right balance of calories and nutrients to meet your goals for optimal health. To meet with our dietitian Noreen Gallo, R.D. contact her at chgallo@comcast.net. or call the studio at 603-505-4449.

Find out more about our Nutrition Memberships and Programs.