New Men's TRX class Mondays 7PM. TRX is a Suspension Training bodyweight exercise developed by the Navy SEALs, that develops strength, balance, flexibility and core stability simultaneous. You don't need to feel awkward trying something new, come in and have our trained instructors help you become familiar and FIT with TRX!
Join Windham Pilates during the month of March and get a free 30 minute consult with Noreen Gallo, R.D. Whether you are training for a marathon, battling with weight loss or trying to improve a chronic health condition with diet and exercise, our custom nutrition program will help you to focus on bringing the right balance of calories and nutrients to meet your goals for optimal health.
Find out more about our Nutrition Memberships and Programs.