Nutrition Programs
Our strength training programs will help you get stronger and more fit, but if you are looking for weight loss or overall body health, we recommend a balanced approach that includes the right nutrition.
Find out more about our nutrition programs, or contact our Nutritionist about a program of overall body health that will benefit you and your loved ones.
STOTT PILATES Reformer Special
For a limited time, receive $10 off your Pilates Reformer Package by mentioning that you visited our new website. This coupon is good for Private, Semi-Private and Group session packages.
Group Strength Training Sessions
Our semi-private and group strength training sessions utilize a variety of workouts and equipment to keep you challenged for continued growth. From STOTT PILATES® Reformer to other apparatus workouts, our sessions produce real, measurable results.
All levels are welcome. Any of our classes can be modified to accomodate prenatal, post-natal and other medical restrictions. No previous experience required, but space is limited, so please call to reserve your spot. Please refer to our schedule for available class times or contact us to schedule a semi-private session at your convenience.
Private Strength Training Sessions
If you are looking for a personalized program directed at your fitness goals, our private strength training sessions are the right fit for you. Whether you are training for a marathon, preparing for a rugged adventure or just looking for a way to get your body in shape with a schedule you can manage, our professional, certified trainers will help you to meet your strength and fitness goals.
All levels are welcome. No previous experience required, please contact us to schedule a private session at your convenience.
“Regular exercise reduces breast cancer risk by 37%. Regular exercise was associated with a reduced risk of breast cancer for 5,624 women aged 20-54 years who were studied for 13.7 years. Compared to women who didn't exercise, subjects who engaged in 'greater leisure time activity' lowered their chances of getting breast cancer by more than 33%.”
- IHRSA, The Healing Power of Exercise, 2008