Private Pilates Sessions

If you are looking for a private or semi-private class, or prefer a specific style of STOTT PILATES® workout, our licensed instructors also offer private and semi-private sessions. Contact us for more information about scheduling a session that is convenient to your schedule.

STOTT PILATES Reformer Special

For a limited time, receive $10 off your Pilates Reformer Package by mentioning that you visited our new website. This coupon is good for Private, Semi-Private and Group session packages.

Shop Online for Pilates Classes & gear

Check out our Online Store to purchase Pilates Reformer classes, Drop-In Punch cards for non-members and Gift Certificates for everyone.

Pilates Apparatus

In keeping with its adaptable nature, pilates is quite effective done as a simple, mat-based workout, however, by introducing various pieces of pilates equipment into your routine you will add variety and intensity to your program. Some of the more common pieces of equipment that are integrated into a STOTT PILATES program include:

The Reformer

The Reformer is probably the most utilized piece of equipment in pilates training. Gliding back and forth on rollers, using springs rather weights for resistance, the Reformer provides gradual resistance as your muscles contract, delivering the ultimate workout while minimizing stress on tendons and ligaments. Multiple attachments can be added to the Reformer to accommodate a wide variety of exercises and body positions.

Stability Ball™

These inflatable, latex balls, add variety and fun to your workout, building both upper and lower body strength while developing core muscles and balance.

Resistance Ring

Commonly used in classes, resistance rings are used to increase strength, flexibility and muscle tone, as well as help you maintain proper alignment and body awareness.

Flex-Band®

Used to add resistance in both upper and lower body mat work, Flex-Bands are simple to use in a wide variety of strengthening and stretching exercises both in the studio and at home.

Toning Ball™

These small, weighted balls are used in both mat work and equipment-based routines to target various muscle groups with increased intensity.

BOSU ® Balance Trainer

Flat on one side and round on the other, this unique exercise tool develops balance, stability and core muscle strength.

Spine Supporter

Ideal for reducing neck tension while stabilizing the spine for exercises on the Mat and other equipment, the spine supporter can be used by prenatal/postnatal women as well as those with medical limitations to assist in their pilates training as they develop and improve their core muscle strength.