Private Pilates Sessions

If you are looking for a private or semi-private class, or prefer a STOTT PILATES® workout for specific goals (rehab, marathon training, etc.), our licensed instructors also offer private and semi-private sessions. Contact us for more information about scheduling a session that is convenient to your schedule.

STOTT PILATES Reformer Special Offer

For a limited time, receive $10 off your STOTT PILATES Reformer Package by mentioning that you visited our new website. This coupon is good for Private, Semi-Private and Group session packages.

STOTT PILATES reformer

DID you know...

Recent studies show that regular exercise reduces the risk of developing type 2 diabetes by 23 - 46% in women. After studying more than 70,000 women for 8 years, the researchers found that women could reduce their risk for type 2 diabetes by almost half, with more vigorous exercise resulting in greater benefits. Pilates can offer you some of the greatest benefit, since the level of activity is considered moderate to high.

STOTT PILATES reformer

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STOTT PILATES® Mat Classes

Our Pilates mat classes incorporate the five Basic Principles of the STOTT PILATES method. This mat-based workout is designed to help develop leaner, longer-looking muscles, establish core strength and stability and heighten mind-body awareness. Various types of pilates apparatus may be incorporated to add variety and challenge to the workout.

All levels are welcome. No previous experience or reservations required. Please refer to our schedule for available class times.

Power Pilates

Cardio and Strength Training Classes

Our Power Pilates class incorporates the STOTT PILATES method of our mat class with standing ballet toning in various postures. Pilates apparatus such as toning balls, fitness circles and mini flex balls may be used for added challenge.

All levels are welcome. No previous experience or reservations required. Please refer to our schedule for available class times.

Fusion Pilates

Fusion Pilates

Our Fusion Pilates class provides a blend of Yoga and STOTT PILATES methods. Using toning exercises to build strength and endurance, this class also offers a mind/body experience for centering and growth.

All levels are welcome. No previous experience or reservations required. Please refer to our schedule for available class times.

 

Cardio Pilates

Step Aerobics

For those who enjoy Pilates but also want a high or low cardio workout, our Cardio Pilates class just what you're looking for. Using the Step, Sportwall and other equipment to build cardio fitness, you will also enjoy 30 minutes of Pilates mat work to gain endurance and core strength.

Classes are geared to accommodate all fitness levels. No previous experience or reservations required, however sneakers must be worn. Please refer to our schedule for available class times.

STOTT PILATES Reformer

STOTT PILATES Reformer

If you enjoy Pilates and are seeking a workout that will maximize your time in class, Reformer Classes are a perfect fit. Using a top of the line STOTT PILATES Reformer, your Pilates workout is enhanced with eccentric and concentric resistance, three-dimensional movement and total musculo-skeletal conditioning. Your final result is a total body workout that builds muscle, conditioning, toning and cardio endurance.

Classes are offered privately, semi-privately or in Group Sessions of up to four students. Space is limited in our Group Sessions, so reservations are required. Please contact us about availability and reserving your space.

Classes are geared to accommodate all fitness levels. For Group Reformer Sessions, familiarity with the equipment is required, so please contact us about scheduling your orientation session.

Please refer to our schedule for available Group class times, or contact us to schedule your private/semi-private session.

 

STABILITY BARRE

Stability Barre is a fun and exciting workout focuses on building strength and stability as well as improving balance and flexibility with unique exercises derived from the best of the dance world combined with the technique of STOTT Pilates. The elements of dance are combined with the fundamentals of STOTT Pilates resulting in a fluid, flowing routine that challenges the strength and stamina of the entire body.

Classes start in November: Mondays 3:30PM, Weds 7PM and Thursdays 9AM.