Strength Training

Your body performs best when it is healthy and strong. Don’t neglect your need for strength training. At Windham Pilates, we offer both private and group sessions that focus on building strength, not bulk. Give it a try and you will be surprised at the results you can achieve.

Nutrition Programs

While our cardio programs are enough to burn calories and increase your metabolism, if you are looking for weight loss or management solutions, we recommend a balanced approach that includes the right nutrition.

Find out more about our nutrition programs, or contact our Nutritionist about a program of overall body health that will benefit you and your loved ones.

Recent studies confirm that aerobic and strenght training slow the reate of bone loss in postmenopausal women. After monitoring a group of over 700 women for 20 years, this study demonstrated that both aerobic activity such as cardio classes and weight training enhanced regional bone mineral density. Since half of women over age 45 suffer from osteoporosis, it is imperative that women in this group seek to actively prevent and improve their bone density.

Step Aerobics

If you're looking for something more than a standard cardio class, try our version of Step Aerobics. Focusing on building cardio endurance while maintaining correct posture and building core strength, our Step Classes give you a fantastic cardio workout with added benefits of strength.

All levels are welcome and step heights are adjustable to accommodate all. No previous experience or reservations required, however sneakers are. Please refer to our schedule for available class times.

Cardio Step Kick Boxing

Whether you are the next champion kick boxer in the making or just looking to try a fun, fast and effective cardio workout, our Kick Step Boxing class is sure to challenge you. Using techniques from Kick Boxing combined with Step and core conditioning, this is workout that absolutely produces results.

All levels are welcome, however we will pace beginners to avoid overexertion. No previous experience or reservations required, sneakers are required. Please refer to our schedule for available class times.

Zumba Toning™

Tired of regular workouts? Looking for something fun and different? Zumba® is the answer! Zumba is a dance fitness class that incorporates Latin music and international rhythm for a workout that feels like a party. A high energy and motivating cardio workout, we give it our own spin with optional weight training to add strength and toning.

All levels are welcome. No previous experience or reservations required. Please refer to our schedule for available class times.

Cardio Pilates

For those who enjoy Pilates but also want a high or low cardio workout, our Cardio Pilates class just what you're looking for. Using the Step, Sportwall and other equipment to build cardio fitness, you will also enjoy 30 minutes of Pilates mat work to gain endurance and core strength.

Classes are geared to accommodate all fitness levels. No previous experience or reservations required, however sneakers must be worn. Please refer to our schedule for available class times.